Items filtered by date: December 2021
Risk Factors for Achilles Tendon Ruptures
The Achilles tendon is the large tendon at the back of the ankle that connects the calf muscle to the heel bone. One common injury that occurs with the Achilles tendon is a rupture. This can either be a partial or a complete tear of the tendon, and it usually occurs during sporting activities like basketball and tennis, where pushing off and sprinting is frequent. While Achilles tendon ruptures can happen to anyone, they tend to affect males and people between the ages of 30 and 40. Other patients who are at a high risk for ruptures include those with poor flexibility, an inactive lifestyle, or who are on steroid medications. Achilles tendon ruptures are often indicated by abrupt pain in the affected area, the feeling of getting kicked in the back of the leg, weakness and bruising in the area, and a potential “popping” sound. Patients who may have ruptured their Achilles tendon, or would like information on preventing future ruptures, should consult with a podiatrist.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Afsaneh Latifi, DPM of Lenox Hill Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.
What Are the Symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
- Inflammation
- Dull to severe pain
- Increased blood flow to the tendon
- Thickening of the tendon
Rupture Symptoms
- Extreme pain and swelling in the foot
- Total immobility
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
- Thorough stretching of the tendon before and after exercise
- Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses
If you have any questions please feel free to contact our office located in New York, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Exercises for Arthritis of the Big Toe
Arthritis, an inflammation of the joints, can cause pain and stiffness. One joint that frequently becomes affected is the big toe, which by throwing off your gait further affects other body parts. One way to help alleviate this syndrome is by doing simple exercises for the toe. Among them is the toe pull, which helps to increase mobility. Put your affected foot on a stool or chair. With one hand, hold the area where the toe meets the foot. With the other hand, gently pull the toe forward and flex it down for 10 to 20 seconds then let go. Repeat. Toe salutes are designed to stretch and build strength. Sit in a chair with your feet flat on the ground directly below the knees. Raise the big toe of one foot up, while the other toes remain flat. Hold for five seconds and relax. Then raise the four little toes up, while keeping the big toe flat. Repeat, and then change feet. If you plan to begin any exercise regime, it is best to schedule an appointment with a podiatrist who can monitor your activity and suggest other treatment options.
Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Afsaneh Latifi, DPM from Lenox Hill Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Arthritic Foot Care
Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.
In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.
Alleviating Arthritic Pain
- Exercises that stretch the foot can prevent further pain and injury and increase mobility
- Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
- Massages can help temporarily alleviate pain.
It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.
If you have any questions, please feel free to contact our office located in New York, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Read more about Arthritic Foot CareLet the Expert Treat Your Ingrown Toenails
Ingrown toenails can be painful and can make wearing shoes or walking uncomfortable. Seek professional help if you believe you've developed an ingrown toenail and be treated safely.
How Diabetes in Seniors Can Affect the Feet
A major side effect of diabetes is poor blood circulation which often affects the legs and feet. This impeded blood flow can cause injuries to heal slowly and may also lead to infection. One of the main diabetes-related foot conditions is neuropathy, which can become a problem in mobility as well as safety. Common symptoms of diabetic-related foot issues include loss of feeling, numbness, pain, or tingling; blisters and wounds; discoloration or red streaks on the skin; swelling or pain. If you are experiencing any of these symptoms, it is wise to contact a podiatrist immediately to set up a periodic foot-care program, which may include tests for neuropathy as well as checking for wounds, corns, blisters, ingrown toenails, or warts. At home, wash and dry your feet thoroughly, apply lotion to the heels and soles of the feet, and put on clean socks every day. Exercise and move regularly to increase circulation, and keep feet elevated while sitting. A checkup with your podiatrist is suggested at least once a year.
If you need your feet checked, contact Afsaneh Latifi, DPM of Lenox Hill Podiatry. Our doctor will attend to all of your foot and ankle needs and provide you with quality treatment.
Geriatrics and Podiatry
When people age, some common issues that may occur are bone density loss, dry skin, poor circulation, and rough brittle nails. These issues may also affect your foot health if the necessary steps are not taken to alleviate the problems.
It is important to take care of your feet because feet that are injured or diseased can affect your overall health. Having painful feet hinders your ability to do daily activities or may decrease your willingness to do the things that you need to do.
Visiting Your Geriatrician
As we age, health problems become more likely, so it is essential to visit your doctor for check-ups to ensure that you are doing the best you can to take care of your health. It is recommended to check your feet frequently for any possible cuts, bruises, swelling, corns or any other irregularities.
Taking Care of Elderly Feet
Cracked or dry feet can be treated by applying moisturizer often. It is also important not to wear old socks because the older the sock is, the higher the possibility there will be that there is bacteria there. Wear fresh socks and make sure they fit properly.
Proper foot health means that you can have a more active lifestyle and you will not be bogged down by pain. Foot health also leads to good circulation, which is paramount for overall health.
If you have any questions, please feel free to contact our office located in New York, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Tips for Older Adults to Avoid Falls Around the Home
With falls being among the top safety hazards for senior citizens, it’s important to reduce the risks of falling at home. Simple behavioral precautions are a good start, such as walking carefully and not rushing around to perform other tasks. Halls, stairs, and high traffic areas should be clutter-free, and any objects on the ground that could be a tripping hazard should be removed. Never rush up or down on the stairs, always use the handrail, and remove any objects that could be tripped over. Remove or tape down mats and rugs so they are secure as you walk or stand on them. Grab bars in the shower/tub and next to the commode can help keep you safer in the bathroom. It’s also a good practice to avoid going barefoot. Slippers should be close-backed and well-fitted (not loose) with slip-resistant soles. Footwear should have a proper fit and structure to provide balance and support at all times. A podiatrist should be consulted as well for professional advice on footwear and to address any issues with your feet or gait which may be compromising your mobility and balance.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Afsaneh Latifi, DPM from Lenox Hill Podiatry. Our doctor will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
- Enrolling in strength and balance exercise program to increase balance and strength
- Periodically having your sight and hearing checked
- Discuss any medications you have with a doctor to see if it increases the risk of falling
- Clearing the house of falling hazards and installing devices like grab bars and railings
- Utilizing a walker or cane
- Wearing shoes that provide good support and cushioning
- Talking to family members about falling and increasing awareness
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact our office located in New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
