Ankle sprains treatment in the New York County, NY: Manhattan, Lenox Hill, Yorkville, Upper West Side, Upper East Side, Hell's Kitchen, Midtown East, Garment District, Diamond District, Carnegie Hill, Lincoln  Square, Murray Hill areas

Sprained ankles are a common podiatric injury. While athletes often suffer from sprained ankles sustained while playing sports, any sudden twisting, turning, or rolling of the ankle at an awkward angle can lead to an ankle sprain. Risk factors that increase your likelihood of an ankle injury include walking or running on uneven surfaces, having a poor physical condition, wearing high heels, and having a history of prior ankle injuries.

When your ankle is sprained, the ligaments that support the ankle joint and connect the bones to each other are overstretched or torn. This can result in symptoms such as ankle pain, tenderness, swelling, bruising, a restricted range of motion, and ankle instability. It may become difficult or even impossible to walk, and without taking time to fully recover, repeated ankle sprains are more likely to occur.

Various treatment methods may be recommended to treat your ankle sprain. Less severe injuries can often be treated with conservative measures like resting, elevating, compressing, and icing the affected ankle. Over-the-counter pain medications can be used to reduce pain and inflammation. More severe ankle sprains may require immobilizing the ankle and wearing a bandage, sports tape, support brace, cast, or walking boot to stabilize the ankle. Performing certain ankle exercises can help strengthen and heal the ankle during recovery and prevent future injuries. In rare cases where all other treatments have failed, surgery may be recommended. If you have sprained your ankle, it is strongly suggested that you see a podiatrist for treatment.

Ankle Sprains (FAQs)

What is an ankle sprain?
An ankle sprain is a common injury in which one or more ligaments in the ankle are overstretched or torn. Ankle sprains are classified by the severity of the damage to the affected ligaments. In a Grade 1 sprain, the ligament is overstretched or slightly torn. This is often accompanied by mild pain, tenderness, swelling, and stiffness. A Grade 2 sprain is characterized by a more severe but incomplete tear that causes moderate pain, swelling, and bruising. It may become difficult to walk. A Grade 3 sprain occurs when the affected ligament has torn completely. With a Grade 3 sprain, pain, swelling, and bruising are usually severe and walking is usually impossible. 
What causes ankle sprains? 
Ankle sprains are typically caused by a sudden or forceful twisting of the ankle. This can happen from falling, landing awkwardly on your foot after a jump or pivot, or from a direct impact during a sporting activity, among other causes. Athletes, particularly those who play basketball, tennis, soccer, or football, tend to have an increased risk of ankle sprains. Ankle sprains are also common among runners. 
What can be done to treat an ankle sprain?
Home treatment for mild ankle sprains usually involves following the R.I.C.E. acronym. Resting, icing, compressing, and elevating the affected ankle can help reduce swelling, inflammation, and pain. Taking over the counter pain medications can also help. More severe sprains may require using an elastic bandage, splint, or brace to stabilize or immobilize the ankle while it heals. As you recover, your doctor may suggest various stretches to help you recover and maintain strength and flexibility in the injured ankle. In rare, severe, or chronic cases, surgery may be needed.
How long does it take to recover from an ankle sprain?
Recovery time depends on the severity of the sprain. Mild Grade 1 sprains may take 2-3 weeks to heal, while moderate Grade 2 sprains can take 4-6 weeks. Grade 3 sprains can take several months to heal. It is important that you follow your doctor’s orders to ensure a full recovery. Returning to your previous activities, particularly high-impact workouts or sports, before you have fully recovered can significantly increase your risk of repeated ankle injury. Sustaining multiple ankle sprains can lead to chronic ankle instability and arthritis.